There have been many advances in research and information on DSO and other conditions related to low sex drive. If you experience low sex drive, talk to your doctor. This could be your primary care physician, gynecologist, or mental health professional. Each of these experts can check you for potential underlying causes related to low sex drive. They can also recommend treatments to enhance sex drive.
There’s no reason to feel ashamed, embarrassed, or even unsure about talking to your doctor. Sexual health is tied with mental and physical health. The impacts of a strained relationship and lower quality of life can carry over into your overall health. Try not to neglect or brush aside your emotions related to sex.
Enhanced sex drive may not happen overnight, but it’s not impossible. It’s important that you and your partner commit to trying new things. Also, support each other through treatment. Together and with time, low sex drive can improve.
There’s no magic number when it comes to quantity. What does matter is that each partner feels safe and comfortable, and they’re having pleasurable Sexless Marriage.
Sometimes it can feel difficult, but talking to your partner about sex is an investment in your relationship. Here are ways for speaking effectively:
Schedule time in advance to talk about sex. By putting this conversation on your agenda, you eliminate the possibility that this talk will arise out of anger or frustration.
Discuss what’s working and what’s not. Many problems that couples experience in the bedroom can be rectified by talking it out. Find ways to compromise so you both feel safe and heard.
Make suggestions to your partner about what you would like. Positive suggestions often work better instead of complaining about the things they’re already doing or not doing.
Be honest about what you want. However, don’t talk your partner into anything they’re not comfortable trying. Also don’t allow your partner to do the same to you.
Be open to each other’s ideas. Be willing to compromise on them, too, so that both of you feel heard and get what you need.
Be clear and honest. This will prevent less room for miscommunication. Don’t make your partner have to read between the lines. If you want something but are uncomfortable verbalizing it, try writing it down instead.